Normal Sodium Levels
One of the most important numbers any of us can know is what the normal sodium levels are and how we can keep those levels in balance. Our bodies are literally finely tuned machines that are an absolute miracle of science. Part of this balance is having proper and normal sodium levels, and if we have too much or not enough, we can put ourselves at risk of a wide range of health problems ranging from annoying to fatal. Unfortunately, more attention is being paid to other diet and nutrition topics, and sodium problems are not seen as important or critical.
The Importance Of Normal Sodium Levels
Normal sodium levels mean that our bodies are metabolizing properly, our cells are being adequately nourished and our nervous system remains finely tuned and in check. In addition, having normal sodium levels helps our mood, mental clarity and overall sense of well being. Unfortunately, not a lot of people know what these norms are, and aside from guidelines that limit daily sodium intake to under 2000mg per day, there is little information available about the amount that should be in our blood stream.
Age, sex, weight and height play a huge role in determining what normal sodium levels are, and many medical conditions can change what balance our bodies require. In all honesty, seeing your doctor or nutritional health specialist so you can get a test is the only accurate way to determine what the ideal numbers are for your body. Once you have this information, it will be easy to come up with a diet, program or plan that can keep these levels balanced, and your body will thank you for it in many ways.
Dangers Of Low And High Sodium Levels
There are numerous health risks associated with low and high sodium levels, ranging from headaches to death and everything that falls between these two extremes. On one hand, too much sodium increases blood pressure, places more stress on your heart and can cause kidney as well as liver problems. On the other hand, heart disease, fatigue, slow metabolism and kidney disease are commonly found in patients with low sodium levels. The simple reality is that having too much or not enough sodium is not good, and our bodies need to have just the right amount to help regulate our overall health effectively.
To make things worse, most symptoms of having lowered sodium levels are hard to separate from other conditions, and many of these symptoms come long after this becomes a serious problem. The same applies to elevated sodium levels as well, and many people can suffer a heart attack, stroke or kidney failure before an association with too much salt is made to pending health emergencies. This is why it is so important to know the ideal level for you and to make sure that you are taking steps to regulate and maintain that level. Foods high in sodium can be counteracted by consuming foods high in potassium – so if you ever have too much sodium in a single day try to eat a banana or two to absorb some of that excess sodium.
Maintaining Optimal Sodium Levels
Once you know where you stand in terms of what your actual sodium levels are, it is much easier to manage them effectively. Most important is having a good diet and eating healthy foods. Processed foods and stuff we eat when we dine out contain an obnoxious amount of salt that we do not need. Additionally, many so called healthy foods contain a lot of sodium as well even if they do have reduced fat content or lower carbs. Looking at labels and smart shopping are two of the most important things anyone can do. Cooking more of your own meals is another huge way to keep sodium levels in check because you will have greater control over what you are putting into your body.
Whether you have too much sodium in your body or not enough, your health depends on keeping proper balance and equilibrium. Find out what your optimal sodium levels are and start to adjust your lifestyle in order to live as happily and as healthy as possible. Sadly, until the public at large becomes more aware of the effects of sodium on the body, much of the responsibility as far as regulating sodium levels rests on our shoulders.